Dental Care: How To Improve Your Oral Health

a toothbrush

Dental Care: How To Improve Your Oral Health

Oral hygiene matters. However, oral health can be a tough gig and achieving a healthy smile can’t always be achieved overnight. Poor dental hygiene hurts your confidence; which is precisely why it is imperative to acquaint yourself with tips to improve your dental health. In today’s age and era where people are investing more than ever before in their appearances, for most people, healthy gums and teeth are a dream come true. But oral health is more than just about a beautiful smile; oral hygiene can affect the entire body and ultimately affect your overall health. So, how do you improve your oral health and hygiene in 2018?

Make Healthier Food Choices

Your drink and food choices directly affect your oral health. A crucial aspect of dentistry is avoiding surgery or acidic foods and drinks. While it can be challenging to give up sweet beverages and foods altogether; try to limit your intake. Consider sugar-free foods, vegetables, fruits and fewer carbohydrates for healthy gums and teeth. If you can’t keep away from ingesting acidic or sugary food, its OK, but it is imperative that you immediately brush your teeth afterward.

Brush and Floss Better

The key to achieving a healthy smile lies in consistent brushing and flossing. This might seem like a cliché, but while most people won’t forget to brush their teeth, they neglect to floss. Brush your teeth at least twice a day and for a minimum of two minutes. Plaque often hardens into tartar, and the best way to get rid of it is through proper brushing. Flossing plays a significant role in cleaning your teeth since it helps you reach areas where your brush couldn’t. Typically, proper brushing and flossing will help keep gum diseases, cavities and other dental problems at bay. However, keep in mind that how you floss and brush your teeth is important.

See Your Dentist

It goes without saying that booking appointments with your dentist can make a world of difference regarding your dental hygiene. A visit to the dentist isn’t always a welcomed idea especially for kids; however, scheduling appointments with the dentist every six months promote your oral health. Seeing a dental hygienist will help you prevent dental problems since underlying causes will be detected early.

Your dental health is as critical as your overall health. Unfortunately, there isn’t a magic wand that grants you a healthy mouth overnight. Improving your dental hygiene can only be achieved through good dental habits built over time.

Why is Oral Health Is So Important?

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Why Is Oral Health Is So Important?

Taking good care of your oral health is an important goal in itself. In fact, good oral health will help improve your overall health and well-being in the long run. The latest research shows a connection between oral health and general health. A healthy mouth can help you ward off numerous medical disorders. On the other hand, bad oral health can lead to heart attacks, stroke, preterm labor, and poorly controlled diabetes. Brushing and flossing on a regular basis is important to maintain good oral health over time. Here is why oral health is so important.

John Powers,, one of the top dentist from Greenbelt, MD emphasizes educating his patients on how to properly take care of your teeth post-treatment. “It’s important to prioritize oral health if you want to keep that smile” Dr. Powers has been in the industry for over a decade and specializes in general and cosmetic dental procedures.

Medical experts claim that your mouth is a window into what is going on in the rest of your body. In fact, it helps to detect various signs and symptoms of other diseases. For example, AIDs and diabetes first become evident as oral problems or mouth lesions. Your healthcare provider will test your saliva to detect various conditions such as the cortisol levels in saliva determining the stress responses in newborn kids. On the other hand, bone loss in women could be detected through the fragments of bone-specific proteins in their saliva. Certain cancer markers are also detected in the saliva. Saliva testing can also help detect illegal drugs, toxins, antibodies, and hormones. HIV infection and hepatitis could be easily detected through such tests. Saliva testing is as important as blood testing in detecting various diseases.

Saliva helps protect against outside invaders such as bacteria and virus. But they can’t do a good job when your oral health is poor. There are more than 500 species of bacteria that survive in your mouth. These species will cause dental plaque that results in various health problems over time. When this happens, the saliva can’t do its job of protecting your mouth. That is why good oral health is important at all times. Good oral health should start in your home. Regular brushing and flossing are important aspects of good oral health. Periodical dental visits are also important in this regard. Your dentist is the best person to detect oral issues at their early stages and nip them in the bud. That way you can be free of acute oral health problems over time. Make sure that you visit a qualified and experienced dental professional in the area.

Oral health has a direct effect on your overall health and well-being. The aforementioned article provides information on why oral health is so important.